Avocado (Persea americana) is a fruit that we often encounter. This versatile fruit has many benefits and efficacy for humans. There are many benefits-rich substances contained in this fruit. The green fruit is often used for juice or ice mixed in the material as well as other dishes. It was a pleasure to make a lot of people liked it. Some people are afraid to consume it because it is considered to have a high fat content. Is this true? What are the benefits and efficacy of avocado or avocado?
Avocado or avocado comes from the Aztec language is ahuacatl. This fruit is originated from the area where the Aztec tribe originated in the region of Central America and Mexico. Originally this fruit was introduced by Martín Fernández de Enciso, one of Spain's squad leader, in 1519 the people of Europe. At the same time, the Spanish troops who invaded Central America also introduced the chocolate, corn and potatoes to the European community. Since then the fruit of avocado or avocado start disseminated and known by many people in the world.
Benefits of Avocado
Almost every part of the avocado tree has its benefits. Avocado tree wood is useful as a fuel. Seeds and leaves can be used in the apparel industry. Skin tree can be used to dye brown on products made from leather.
In the field of beauty, an avocado is also often used as a face mask. The fruit is considered to be able to make the skin tighter. Avocados are also useful for hair care such as when doing creambath.
In addition, as fruit, avocados are also of course can be enjoyed as a delicious meal. A variety of dishes served by adding avocado as part of the food.
Substance Rich in Avocado Benefits
Avocado or avocado has a very high nutrient content. Avocado or avocado at least contains 11 vitamins and 14 minerals that are useful. Avocados are rich in protein, riboflavin (otherwise known as vitamin B2), niacin (otherwise known as vitamin B3), potassium (or more commonly known as potassium), and vitamin C.
In addition, avocados contain fat that is high enough. But do not be afraid because the fat in avocados is similar to fat in olive oil is very healthy. Fat contained in avocados is monounsaturated fat which has a positive impact in the body. Fat in avocados is also used in making soap and cosmetics.
Here are descriptions of several substances in avocado or avocado that are beneficial to our bodies:
Avocado or avocado comes from the Aztec language is ahuacatl. This fruit is originated from the area where the Aztec tribe originated in the region of Central America and Mexico. Originally this fruit was introduced by Martín Fernández de Enciso, one of Spain's squad leader, in 1519 the people of Europe. At the same time, the Spanish troops who invaded Central America also introduced the chocolate, corn and potatoes to the European community. Since then the fruit of avocado or avocado start disseminated and known by many people in the world.
Benefits of Avocado
Almost every part of the avocado tree has its benefits. Avocado tree wood is useful as a fuel. Seeds and leaves can be used in the apparel industry. Skin tree can be used to dye brown on products made from leather.
In the field of beauty, an avocado is also often used as a face mask. The fruit is considered to be able to make the skin tighter. Avocados are also useful for hair care such as when doing creambath.
In addition, as fruit, avocados are also of course can be enjoyed as a delicious meal. A variety of dishes served by adding avocado as part of the food.
Substance Rich in Avocado Benefits
Avocado or avocado has a very high nutrient content. Avocado or avocado at least contains 11 vitamins and 14 minerals that are useful. Avocados are rich in protein, riboflavin (otherwise known as vitamin B2), niacin (otherwise known as vitamin B3), potassium (or more commonly known as potassium), and vitamin C.
In addition, avocados contain fat that is high enough. But do not be afraid because the fat in avocados is similar to fat in olive oil is very healthy. Fat contained in avocados is monounsaturated fat which has a positive impact in the body. Fat in avocados is also used in making soap and cosmetics.
Here are descriptions of several substances in avocado or avocado that are beneficial to our bodies:
* Vitamin E and vitamin A
Vitamin E is known as a vitamin that is useful to smooth the skin. The mixture of vitamin E and vitamin A is very useful in skin care. The combination of vitamin E and vitamin A make skin supple, removes wrinkles, makes skin look young and fresh.
Vitamin E is known as a vitamin that is useful to smooth the skin. The mixture of vitamin E and vitamin A is very useful in skin care. The combination of vitamin E and vitamin A make skin supple, removes wrinkles, makes skin look young and fresh.
* Potassium or Potassium
Potassium (also known as potassium) contained in avocados can reduce depression, preventing the deposition of fluid in the body and can lower blood pressure.
Potassium (also known as potassium) contained in avocados can reduce depression, preventing the deposition of fluid in the body and can lower blood pressure.
* Unsaturated fats
The avocado is a high vegetable fat that is not saturated. Fats are useful for lowering blood cholesterol levels (LDL), which means it can prevent stroke, high blood pressure, cancer or heart disease. Unsaturated fat in avocados is also easily digested body so as to provide maximum results in the body. Unsaturated fat in avocados also contain anti-bacterial and anti fungal.
* Oleic acid
Oleic acid is a powerful antioxidant that can capture free radicals in the body due to pollution. Free radicals in the body will cause various health complaints.
* Vitamin B6
This vitamin is believed to relieve pre-menstrual sidrom or pre-menstruation (PMS), which generally affects women every month.
* Iron and Copper
This substance is required in the regeneration of the blood thus preventing anemia.
This substance is required in the regeneration of the blood thus preventing anemia.
* Mineral manganese and zinc
This element is useful to relieve high blood pressure, heart rate monitor and maintain nerve function remained intact.
Living Healthy with Avocados
In some parts of the world, this fruit is regarded as one of the exotic and rare fruits. Maybe avocado has played an important role in your diet. After feeling a variety of dishes that contain avocado or avocado, you may be able to say that this fruit is really a lot of benefits and also the delicious fruit!
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Avocado Health Benefits