Health and Beauty Tips

Healthy and Beautiful Natural Way

Tropical fruits are cheap, contain various nutritious substances for beauty, health, and youthful. That is why, according to research, people who live in the tropics more youthful than the western people. Here are some nutritious tropical fruit. Guava for youth. A recent USDA study found that guava contains the highest antioxidant fruit than the other. The compounds in guava efficacious neutralize toxins such as pollution and even cigarette smoke, so that these toxins do not damage the cells, helps prevent aging and disease. Kiwi fruit for skin beauty is only eating a kiwi fruit provide 95% rate of nutrient adequacy of vitamin C every day necessary. Vitamin C increases collagen, a protein that smooths skin and strengthens the connecting tissue.Hairy skin of fruit is also rich in vitamin E, among others efficacious moisten the surface layer of the skin so skin looks bright and smooth. Mango prevent cancer experts wonder, why the Maori people have cancer rates are lower than other New Zealanders. From the study the researchers found, many Maori people who have a mango menkomsumsi anticancer properties.Most of these properties derived from gallic acid, a potent antioxidant that prevents the formation of cancer cells. Coconut helps you lose weight. It sounds strange indeed, coconuts that contain oil can help you lose weight. This efficacy comes from a special fat called medium chain triglycerides (MCT) that increase energy, stabilize blood sugar and helps remove fats from the liver. Research found that MCT can increase fat-burning metabolism to 50%. Papaya prevent bloating The experts found that rich papaya papain, an enzyme that helps break down proteins that are difficult to digest. This is to prevent gas and bloating, and overcome digestive disorders. Passion Fruit makes it easier to sleep. Passion fruit rich in vitamin B-vitamins that soothe and potassium which relaxes the nervous system.The people of South America traditionally eat passion to help sleep. In fact according to them, eat a passion fruit before bed can make a beautiful dream. Pineapple to cope with aches and pains. Pineapple is rich in bromelain, an enzyme which reduces inflammation and swelling, reduce symptoms of arthritis and even help the injured tissue heal faster. Pineapple is also rich in antioxidants and vitamin C that helps resolve inflammation.

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